We had a grass fire scare last night.
It was 8km away, on the other side of a river, but I almost panicked. I had bags packed. I had food packed in a cooler. I had all my important documents together, my external hard drive packed, chargers all together. It was all on the floor by the front door with a note taped to the door reminding me of all the things I needed to grab if I had to leave in a hurry. Then I sat and I refreshed the local question and answer page on Facebook, checking for updates, wondering how I would be told that I needed to leave and imagining what it was going to be like having to evacuate.
Of course, it was contained within a few hours and I felt like an idiot for being so freaked out.
But this is anxiety, isn’t it. Its prepping for the worst case scenario because you’re scared you won’t be able to hold it together if the worst case scenario happens. It’s being able to envision, in pain staking detail, all the ways things can go wrong. It’s remembering what happened to people you know who were caught in a forest fire, who had to leave everything behind, and being terrified that is what is about to happen to you. It’s ignoring the fact that there is 8km and a river between you and the fire, and only hearing the wind is blowing in your direction and that it hasn’t rained in weeks. It’s accepting this as your new reality and preparing yourself for it, because you are sure that you won’t be able to hold it together for your kids when the fire hits. It’s planning where you’re going to go, where you’re going to stay, how much gas is in the car.
It’s always looking for the escape route.
Anxiety is doing this with every. fucking. thing.
My new therapist talked to me about the link between anxiety and creativity. That creative people are more prone to anxiety because they are able to create entire worlds in their heads that feel as real as the world around them. They are able to imagine, in excruciating detail, exactly how everything can go wrong. When you live your life like this, how can it NOT affect you? I’m a writer. It’s what I’ve always done, it’s how I’ve processed, how I communicate with myself and with other people. I’m not so great with the talking but I can write. So it’s not surprising that I can tell myself stories all about how things will fall apart. This is the narrative that runs through my head. And I can be convincing. I had myself running around my house at 10pm taking pictures of everything I owned for insurance purposes over a grass fire that was only vaguely in my area. Who does that to themselves?!
I don’t know how to function like this anymore. I hadn’t really even thought about all the ways my anxiety manifests in my life until I started to see a new therapist. This one is a real therapist, not just a counsellor, and she’s tough. I cried a lot. She made me have an anxiety attack – on purpose – so that I could just sit with it and experience it and realize I will be okay. It was not the most positive experience. But, I’m hopeful. Still. Three therapists later, I’m still hopeful. I think. I just want a way to live like a normal person. I don’t want to fight fires any more.